What makes us sad, stressed, anxious and fearful? v/s what makes us joyful, light and happy? These are emotions that we experience as humans due to external factors happening around us.
Triggers are threats that signal danger to our nervous system. Example reviving a bad experience due to watching something on TV. The TV scene can trigger anxiety and sadness. A noice or voice can trigger the memory tied to past traumas.
Glimmers on the other hand are what signal safety. They calm and regulate the body. Example spending time with a pet or child, the warmth of sunlight or doing your favourite hobby.
I believe we all need to identify our triggers and glimmers so that we can live a more conscious life. This will help us to regulate our nervous system and live a more balanced life.
My triggers are doctors, sick kids and people shouting. These situations automatically cause my heart to beat faster and make me anxious.
My glimmers are rainbows, dogs, babies, good coffee, cake and ice cream!!! These are things that make me happy and raise my spirit. I also love silence and peaceful environments.
Do you know what are your glimmers and triggers? Please share in the comments
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